Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle

Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This sensation of mental confusion can make it harder to concentrate, remember things, and even process clearly. But don't stress! There are various approaches you can do to tame the menopausal brain fog and regain your mental acuity. One of the m

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more likely to splitting, making them difficult to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen lev

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them troublesome to maintain and affecting overall nail aesthetic. This situation is primarily attributed to the decline in es

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. It's important to recognize these changes and see